friday, its post time!

................2/23....3/2......3/9......3/16........3/23......3/30..........4/6...........4/20
weight -..230.....226......225......229........226........226..........225.............223
chest -....46........45........43.5.....43.5.......45...........................45...........43.5
Neck -........................................................16.5…...................17..........17
Waist -....42.......41.........39........40..........40.5......................40.5...........39.5
bicep -....14.4.....14.5.....14.5.....14.5.......14.75....................14.75...........14.75
forearm -.12.......12.25...12.5.....12.5.......12.25....................12.5...............12.75
thigh -......25.......25........24.5.....25.5....................................25.5.............25
calf -........17.......17.................................................................16............16



alright, so today was a good day for me.  taking measurements and weight that change after two weeks show that i'm starting to head in the right direction.  body fat lose and muscle gain.  body composition is also changing.  now when i flex my arms i can see the shoulder muscle, tricep, bicep...its a good feeling!  now if i can just start seeing those abs...thats a ways off.

plan to try and take pictures tomorrow, but we'll see, didn't have time to do it this morning.  hoping to keep a good 4 weeks between pics so i can see the progress but also track progress in the future.

weight lifting is back on track, twice a week with some pull ups and push ups at home.  also lots of play with DD.

short update today, hopefully post pics tomorrow and maybe talk about other projects i got going on.