alright, so going to swap up my workout routine a little.  will start off with squats, then military press, some dead lifts, negative pull ups (still can't do one from straight arm form), benchpress, and then just one round of curls until muscle failure...

the idea is that it is starting with the larger muscle groups and would be producing more testosterone and HGH from the get go and would allow the workout to reach its full potential.  think i've been slacking on my legs and shoulders/chest...so hopefully start seeing some different gains.