ok, kinda mid week update, will update pics later.

i've been good without any diet drinks...though my coffee drinking has picked up, but i've behaved with it, only a teaspoon of steevia in the raw and a good splash of no sugar creamer (the kind made with palm oil and water...)  so i would say its pretty harmless amount of liquad calories and no worries about insulin response.

i was off on my weight, i was a little over 230 on friday, probably 233'ish...today i was 230 even, hopefully a few more pounds by friday and a reduction in bloat, but we'll see.  this is a month long challenge to myself.

see you guys in a few days