Friday update

good day all, its friday, i did weigh in and take measurements today...heres a crappy chart i made to help watch progress (sometimes lack or bad measurement skills, but whatever)

................2/23....3/2......3/9......3/16........3/23......3/30..........4/6
weight -..230.....226......225......229........226........226..........225
chest -....46........45........43.5.....43.5.......45...........................45
Neck -........................................................16.5…...................17
Waist -....42.......41.........39........40..........40.5......................40.5
bicep -....14.4.....14.5.....14.5.....14.5.......14.75....................14.75
forearm -.12.......12.25...12.5.....12.5.......12.25....................12.5
thigh -......25.......25........24.5.....25.5....................................25.5
calf -........17.......17.................................................................16

so i'm getting better at measuring, getting much more reliable at the least, i think when i lost some it was due to me squeezing the fat around the tape...but who knows it could just be body composition changing.

i'm much strong than i've been in a long time!  with the new equipment i'm making good gains again.

heres what a routine now looks like for me.

leg press (~345lbs) x3

dead lift (135lbs) x3

triceps push downs  (235lbs) x3

i do  those one right after another without rest.

then move onto the next group

military press (165lbs) x3

Lateral Pull down (165lbs) x3

Curls (40lbs dumb bells) x1

Rows (100lbs) x1

Chest press (180lbs) x1

only done this one day, but feeling better now, thought is to build larger muscle groups first, helps release testosterone and HGH to make the rest of the work out more efficient.

 also just started up a better fasting routine for me.  Fasting every other day for 24 hours, the other days i eat lunch and dinner but thats it, gives me around a 5-6 hour eating window on those days.  so far it seems to be easier to adhere to.  but give it time.

thats it for now